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Description of Individual Course Units| Course Unit Code | Course Unit Title | Type of Course Unit | Year of Study | Semester | Number of ECTS Credits | | 20110070112 | HEALTHY LIFE AND EXERCISE | Elective | 4 | 7 | 3 |
| | Level of Course Unit | | First Cycle | | Objectives of the Course | | In this course, it is aimed to inform about the concept of physical fitness, especially initiating sedentary individuals into sports, and the relationship between sports and health. | | Name of Lecturer(s) | | | Learning Outcomes | | 1 | Recognizing people's body structures | | 2 | To be able to reveal the energy metabolisms and oxygen levels used in studies | | 3 | Ability to plan strength training | | 4 | To be able to calculate the energy levels that people spend | | 5 | To be able to plan how to do physical tests. | | 6 | To be able to comprehend the diseases such as cardiovascular, hypertension, diabetes and the effect of sports on them. |
| | Mode of Delivery | | Daytime Class | | Prerequisites and co-requisities | | none | | Recommended Optional Programme Components | | none | | Course Contents | | Exercise and Energy Systems, Physical Fitness, Exercise and Health Relationship, Healthy Life and Exercise, Practical Practice (Respiratory and postural exercises), Physical Activity in Adults. | | Weekly Detailed Course Contents | |
| 1 | What is Physical Fitness? | | | | 2 | Energy systems, recovery from fatigue | | | | 3 | Body structure and body structure assessments | | | | 4 | Aerobic, Anaerobic, Max VO2 workouts | | | | 5 | O2 consumption calculation, threshold levels | | | | 6 | Important issues in exercise selection | | | | 7 | Calculation of heart rate levels in exercise, Workout programs | | | | 8 | midterm | | | | 9 | Muscular Fitness, Strength exercises, Methods of finding Maximal Strength | | | | 10 | Strength training planning in sedentary and performance athletes | | | | 11 | Types of strength exercises, types of flexibility | | | | 12 | Energy consumption measurement, energy values of foods Exercise tests and terms used in tests | | | | 13 | What is hypertension, osteoporosis, diabetes, cardiovascular diseases, what are the ways of protection? | | | | 14 | Work plan presentations | | |
| | Recommended or Required Reading | | Fox,Bowers,Foss Beden Eğitimi ve Sporda Fizyolojik Temeller 4. basım. 2- Guyton Tıbbi Fizyoloji, Nobel Tıp Kitabevi 3-Sharkey Fitness and Health, Human Kinetics 4-Charles B.Corbin, Ruth Lindsey, Fitness For Life, Human Kinetics 5- Thomas D. Fahey, Paul M.Insel, Walton T. Roth, Fit and Well, four edition, Mayfield Company 6-Rippetoe and Kilgore, Practical Programing second edition Aasgaard Company 2009 7-Michele A. Macedonio, Marie Dunford, Making Weight, Human Kinetics 8- Roger W. Earle, Thomas R.Baechle Essentials of Personel Training Human Kinetics 9-Michael J Alter, Science of Streching, Human Kinetics | | Planned Learning Activities and Teaching Methods | | | Assessment Methods and Criteria | |
| Midterm Examination | 1 | 100 | | SUM | 100 | |
| Final Examination | 1 | 100 | | SUM | 100 | | Term (or Year) Learning Activities | 40 | | End Of Term (or Year) Learning Activities | 60 | | SUM | 100 |
| | Language of Instruction | | Turkish | | Work Placement(s) | | none |
| | Workload Calculation | |
| Midterm Examination | 1 | 1 | 1 | | Final Examination | 1 | 1 | 1 | | Makeup Examination | 1 | 1 | 1 | | Attending Lectures | 1 | 10 | 10 | | Discussion | 1 | 15 | 15 | | Question-Answer | 1 | 10 | 10 | | Team/Group Work | 1 | 10 | 10 | | Self Study | 1 | 5 | 5 | | Individual Study for Mid term Examination | 1 | 10 | 10 | | Individual Study for Final Examination | 1 | 15 | 15 | | Reading | 1 | 10 | 10 | |
| Contribution of Learning Outcomes to Programme Outcomes | | LO1 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 3 | 3 | 3 | 3 | 2 | | LO2 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | | LO3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | | LO4 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | | LO5 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | | LO6 | 4 | 4 | 4 | 4 | 4 | 4 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 2 | 2 |
| | * Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High |
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Iğdır University, Iğdır / TURKEY • Tel (pbx): +90 476
226 13 14 • e-mail: info@igdir.edu.tr
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