| Course Unit Code | Course Unit Title | Type of Course Unit | Year of Study | Semester | Number of ECTS Credits | | 202201303106 | LIFELONG FITNESS | Elective | 2 | 3 | 3 |
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| Level of Course Unit |
| Short Cycle |
| Objectives of the Course |
| To explain the understanding of life-long sports, the importance of healthy life and nutrition, to discuss the importance of sports exercise at all ages, to analyze the effects of regular life-long sports practices on human health. |
| Name of Lecturer(s) |
| Öğr.Gör. Cansu ÇOLAK |
| Learning Outcomes |
| 1 | To explain the understanding of life-long sports, the importance of healthy life and nutrition, to discuss the importance of sports exercise at all ages, to analyze the effects of regular life-long sports practices on human health. Social scientist and being able to empathize. |
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| Mode of Delivery |
| Daytime Class |
| Prerequisites and co-requisities |
| - |
| Recommended Optional Programme Components |
| - |
| Course Contents |
| The concept of wellness, the importance of nutrition for a healthy life and sports, exercise practices in children and the elderly and things to be considered. |
| Weekly Detailed Course Contents |
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| Recommended or Required Reading |
| - |
| Planned Learning Activities and Teaching Methods |
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| Assessment Methods and Criteria | |
| Midterm Examination | 1 | 100 | | SUM | 100 | |
| Final Examination | 1 | 100 | | SUM | 100 | | Term (or Year) Learning Activities | 40 | | End Of Term (or Year) Learning Activities | 60 | | SUM | 100 |
| | Language of Instruction | | | Work Placement(s) | | - |
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| Workload Calculation |
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| Midterm Examination | 1 | 1 | 1 |
| Final Examination | 1 | 1 | 1 |
| Discussion | 4 | 7 | 28 |
| Question-Answer | 5 | 7 | 35 |
| Demonstration | 5 | 5 | 25 |
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| Contribution of Learning Outcomes to Programme Outcomes |
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| * Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High |
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Iğdır University, Iğdır / TURKEY • Tel (pbx): +90 476
226 13 14 • e-mail: info@igdir.edu.tr
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