Course Unit Code | Course Unit Title | Type of Course Unit | Year of Study | Semester | Number of ECTS Credits | 213322003109 | BODY BUILDING EXERCISES | Compulsory | 2 | 3 | 2 |
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Level of Course Unit |
Short Cycle |
Objectives of the Course |
1 - The basic concepts of the physiological basis of training
2 - Muscle strength and endurance
3 - Flexibility, agility and speed
4 - Energy Systems
5 - Exercise and aerobic system
6 - Muscular strength, and flexibility of development activities |
Name of Lecturer(s) |
Öğr. Gör. Muharrem AĞAR |
Learning Outcomes |
1 | To learn the physiological foundations and basic concepts of training | 2 | Practices related to muscle strength and endurance |
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Mode of Delivery |
Daytime Class |
Prerequisites and co-requisities |
None |
Recommended Optional Programme Components |
None |
Course Contents |
The basic concepts of training. Examples of warm-up operation and durability.
2 The concept of durability and heat. Examples of warm-up operation and durability.
3 The concept of durability and heat. Work the ball and ball games, endurance
4 Effects of exercise on the heart and circulatory supply of fog Cardio exercises.
5 The effect of exercise on the respiratory system. Correct breathing techniques
6 Exercise nerve, muscle and skeletal effects. Coordination exercises
7 Coordination activities (+ Midterm Exam) Coordination activities (+ visa)
8 Relationship between Loading and Resting in training Sets for training and practice
9 The relationship between the pulse of training Loading frequency, duration, scope, severity and related applications.
10 Training season planning. Training on planning applications
11 Training techniques. Training on planning applications
12 Training principles for a healthy life. Examples of training for a healthy life.
13 Development and maintenance of training. Examples of training for a healthy life.
14 Types of Training Conditioning based on the characteristics of the ball and improve ball games played. |
Weekly Detailed Course Contents |
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1 | Basic concepts of training. | | | 2 | The concept of endurance and warming up | | | 3 | Dayanıklılık kavramı ve ısınma | | | 4 | Effects of exercise on the heart and circulatory system | | | 5 | The effect of exercise on the respiratory system | | | 6 | The effect of exercise on the nervous, musculoskeletal system | | | 7 | Midterm exam. Coordination studies | | | 8 | The Relationship Between Loading and Resting in Training | | | 9 | Relationship between training and heart rate | | | 10 | Planning the training season | | | 11 | Training techniques. | | | 12 | Training principles for a healthy life | | | 13 | Development and continuation of training | | | 14 | Types of training | | |
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Recommended or Required Reading |
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Planned Learning Activities and Teaching Methods |
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Assessment Methods and Criteria | |
Midterm Examination | 1 | 100 | SUM | 100 | |
Final Examination | 1 | 100 | SUM | 100 | Term (or Year) Learning Activities | 40 | End Of Term (or Year) Learning Activities | 60 | SUM | 100 |
| Language of Instruction | | Work Placement(s) | None |
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Workload Calculation |
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Midterm Examination | 30 | 1 | 30 |
Final Examination | 30 | 1 | 30 |
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Contribution of Learning Outcomes to Programme Outcomes |
LO1 | 5 | 4 | 4 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | LO2 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 |
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* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High |
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Iğdır University, Iğdır / TURKEY • Tel (pbx): +90 476
226 13 14 • e-mail: info@igdir.edu.tr
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